Monthly Archives: October 2012

The Fast

Four months and no cooked food – sounds like some crazy fad diet right? That’s what I thought when I first read about a group of people promoting this way of eating. The science behind it is that all the … Continue reading

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Healing Heart and Mind

Habits are hard to break and especially when those you surround yourself with are sabotaging your efforts. It wasn’t until I ended some unhealthy relationships that I was finally able to start to take care of myself and move towards making … Continue reading

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The Re-Education of Me

When my health journey began I had a very, distorted view of what being healthy meant. Educated by the public school system, television, and magazines I had the consumer version of health education. I believed if you were thin you … Continue reading

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